PulseFit

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Used by 10,000+ fitness enthusiasts & coaches

Free AI Workout Plan Generator

Personalized 4–12 week routines for your goal, gear, and schedule—crafted by coaching rules + AI

  • Any equipment level
  • 20–90 min sessions
  • Safe progressions
  • Printable PDF

Your Plan. Your Gear. Your Schedule.

Generate a personalized workout in seconds. Print it, follow it, tweak it anytime.

Smart Progressions

No guesswork—progressive overload built in week-by-week

Safe Alternatives

Joint-friendly variations for sore knees, shoulders, or back

PDF + Tracker

Download, print, and track your progress anywhere

Built by Coaches

Powered by proven programming principles + AI personalization

PulseFit Plan Generator

Set your goal, schedule, and equipment. We’ll request a markdown brief from ChatGPT that you can save or share instantly.

Choose the option that reflects most of your setup.
We’ll send a copy of your plan link when provided.
PulseFit plans are educational and not medical advice.
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For Coaches & Gyms

Build and share branded workout plans 10× faster with PulseFit. Auto-generate member programs, track progress, and scale your coaching.

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Frequently Asked Questions

Everything you need to know about our AI workout generator

How accurate is this AI workout plan generator?

We combine evidence-based coaching rules (volume, frequency, progressive overload) with AI to personalize sets, reps, and progressions for your specific inputs. You can always regenerate with tweaks if needed.

Absolutely. Choose ‘Beginner’ as your experience level and we’ll keep volume and intensity sensible, with detailed form cues and safer exercise selections.
No problem. Select 20 minutes for session length and we’ll design time-efficient supersets, circuits, or EMOM-style workouts to maximize your results.
Never. We only send your plan, optional weekly reminders, and helpful fitness content. You can unsubscribe with one click anytime.
Yes, with caution. Tell us about your limitations in the form and we’ll suggest safer alternatives. However, always consult a healthcare professional for medical advice.